Kayla Itsines and BBG


If you’ve never heard of BBG, or Bikini Body Guide created by Australian fitness guru Kayla Itsines. It is a 28 minuet heart pumping workout three days a week. I found Kayla online and started following her on social media. I started seeing the transformation photos and the stories behind them and it made me hopeful for my own journey. After much research it was the best option for me to try out Kayla's programs. AND IM SO HAPPY I DID!!

 Now, wait! Before you leave thinking, this is a sponsored post – IT’S NOT! I promise. I’m just passionate about it because I saw such a major change using Kayla’s program.

 BBG pairs circuit training through many different resistance and strength training workouts with HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady States) throughout each week.

 Included in the workouts you’ll find moves like: variety of jump squats, walking or jumping lunges, a variety of burpees, jump rope, bicycle, tuck jumps, mountain climbers and more. Each week you’ll find the workouts getting increasingly more difficult and testing your strength, agility and endurance. These workouts will definitely get your heart rate up for 28 minuets.

 I saw major changes in my body and mindset through BBG. I was able to shed the extra baby weight and fat, see muscle tone quickly and my energy level soared. The best part? You can do them from anywhere. You don’t need a gym, tons of equipment or space. When I first started I didn’t have any equipment. I used a chair and a gallon water bottle. If you have little time and want to see change quickly – this may be just the right fit for you.

Ashley Conneely