our services



With my accountability program – the beauty of it, is you can do any 30 min or more a day five – six days a week workout program you wish. And, I am here to give you suggestions or help with what may help you reach your goals the quickest. I will be alongside you cheering you on and lifting you up the entire time! Once you are signed on, I'll give you a two day jump start meal guide to follow. 


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monthly rates


 $199 initial month 

Review of texted pics of your meals three times a day 

30min phone call 2 times per week, as needed


$125 after initial month 

One text every day

One 30min phone call per week, as needed



in-person workouts

$49 for in person 40 min workouts at my house Or 4 for $175  

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meal plans:

$20 - 5 day meal plan 

$35 - 10 day meal plan 

$50 - 15 day meal plan 

$70 - 27 day meal plan 


Receive a $25 credit to Squat Now Wine Later to use on anything with each signed referral.